a DIET!!!

So, apparently, I'm in terrible shape. I went to the doctor and had some bloodwork done. Let's run down some of the list:

High blood pressure
Good and bad cholesterol is bad.
She wants me to weigh 191 lbs.

Now, I weighed 243 at her office last week. That means she wants me to lose 52 lbs! I'm going to look like a tall kid with a big head!! Or maybe a thermometer with the bulb end on top. I bought a scale for home and according to it, I'm at 238. She set me a goal of 4 lbs by the next visit. If I can't lose 4 lbs in a month, I've got a huge problem!!!

So, I'm on a 1800 calorie per day diet and I have to walk 1/2 hour every day. I'm doing pretty good on the diet, but my body is craving the junk food and it's killing me!!!

No fast food, no burgers, no hot dogs, no bratwurst, no sodas, no desserts, no BBQ....you get the picture.

I'm going to make this a running report of my progress. I've always felt better when I exercise, I just haven't found the time to go to the gym. We'll see what happens.

I could really use some support in this, as it ain't easy. If you want to drop me some comments or an email of encouragement every once in a while, I'd appreciate it.

Take care and hopefully next time you see me, you'll see less of me!

Kev

It's been awhile!

OK, there's no excuse for me not posting for 2 months. I apologize. I've had some great events in the last 2 months. First was Scott and Jennifer's wedding at Callaway Gardens. What a great couple and a lot of fun!





I was at Margarita's Mexican Grill for Cinco De Mayo for Karaoke. Great crowd of all ages! They even found room for dancing.




Then I was at the opening of the Heart Institute at the Medical Center on May 10.


May 17, I was at Healy Point Country Club for Melissa and Gibran's Wedding. What a sweet couple!



May 23, a 6th grade dance in Eatonton, due to ages, I won't show faces:


The next day, I got to be a part of Gina and Tim's reception. This is a couple that just oozes love for each other. A refreshing night of R&B, Soul and some Gospel, all tossed into the same mix.


And this past Saturday, I was at the Blacksmith Shop for Kevin and Allison's wedding reception. Again, another great couple, I'm glad I met.




That's it for now. I'll try and do a better job of keeping this up to date, but I've got a busy 2 months ahead of me.

Keep your reputation clean. It's the only one you've got!

Kev

Lee and Larry's Wedding

Saturday I performed at Lee and Larry's wedding reception. Lee and I shared a class together in high school 20 years ago!! Man, I feel old. Everyone had a great time. I brought out the 42" LCD and provided a candid slide show throughout the evening and some music videos.

I had a great time working with Hassel Weems and Bene again ( www.hasselweems.com )

Here's a link to some pictures he took: You can see their wedding preview here.

I also appreciate Rebecca stopping by. Don't forget, we offer full service and day of coordination as well as DJ/MC services.

Kev

Me and Tone Loc

So I finally got the pics from Vegas, where I met Tone Loc and Freedom Williams from C+C Music Factory. Enjoy!

Beautiful out tonight

So I looked back at my blog and October 11, I was sitting on the front porch, so glad that the cooler weather was here. Well, now I'm on the back deck and it's 67 with a slight breeze. I know that nasty front is making it's way across the South and it's supposed to be here tomorrow, so I'll enjoy it while I can.

I had 2 bridal shows this weekend. If you were there and I met you, please leave a message here and say hi. I'm always looking for feedback on how to make the booth better.

Rebecca was at the one on Sunday and we took advantage of the columns out front for photo ops. I love this one but we're not smiling in it, so it's not the best for weddings, but still looks cool.

Here's one with us smiling:

Don't forget to call if you need a DJ. I'm here and ready to go!

Kev