Running

You know, if you had asked me 3 months ago, if I thought I'd be running 9 to 12 miles a week, I'd have said you're crazy! But here I am, running every other day. It's really refreshing, sometimes tiring, but always good. I've found if I go running after I take Hayden to school, I have more energy throughout the day, then running at 10:30 at night.

Try it yourself. If nothing else, just go out and walk for about 30 minutes each night. You'll see a difference in how you feel, look and act.

Have a good week!

kev