Doctor's visit

Well, I went to the doctor today and she was stoked that I lost 13 lbs! She set my goal for 4 lbs again for 1 month. I'm shooting for another 10 by Labor Day. That's my 20 year reunion and I wanna look good. Well, as good as I can! LOL

I went to Old Navy today, just because I hadn't been there in a while, and while I was there, I thought, just for fun, I'd try on some size 36 jeans. They fit!!! I bought 'em and I'm gonna wear them tomorrow! Whooo hooo!!!

Thanks to Amy

I'd like to thank Amy G. ( link to her blog) for her help in shoe shopping. She took time out of her schedule to take me to the shoe store. Amy is my bride for October 11.

I have another doctor appointment tomorrow, so I'll post what she says. I hope it's all good.

We went to the Atlanta Zoo yesterday. It's hard to eat right at theme parks. I had grilled chicken. I did indulge in some of the fries with ketchup. Heaven!!! Yummy!!! Ok, that's enough of that!

Well, I'm off to church this morning.

Keep it real!

Kev

Start of Week 4

Well, I'm down to 230. I just thought I'd post some pics to show the loss.

Here's about a month ago:


And last Saturday:


Thanks to all that read this and thanks for the encouragement. I've got a ways to go, but I can do it.

Keep it real!

Kev

My diet and other things

So, today is kinda hard. I've got the munchies and it's taking everything I have to not snack. I went to the store and bought all the low cal stuff. Some is better than others.

I've started varying my walking. Now, I walk for 10 minutes, then run for 1 and walk for 2, repeating the running and walking for 15 minutes, the cool down for 5 or 10. I'm working towards running for exercise. It's been a while since I've done that. I had a good walk last night and feel pretty good today, even though I only got 6 hours sleep.

On another note, Hayden had his last day of swim lessons. He finally jumped off the diving block into the 10 foot. It took some bribery, but I'm not above that.

I'm around 234 today. I'll update again on Monday or Tuesday.

Keep it real!

Kev

It's been 2 weeks.....

It's been 2 weeks since the diet started and I'm down to 236, according to the bathroom scale I bought. I feel pretty good, although I do get tired pretty easily. My body is having to get adjusted to no junk food and sugar.

I haven't gotten to walk in about 3 days, due to a high workload. Let me tell you though. I moved a lot of equipment this past weekend and worked my tail off. I think it evened out.

I plan on making some salmon for supper tonight. I've eaten so much chicken and salmon, I don't know whether to crow or swim.

I'll have wedding reports soon.

take it easy!

Kev