Ran my first 5k

So I ran in the Camp Little Shot 5k this morning. Camp Little Shot provides a summer camp for kids with diabetes to go to.

I did fairly well....a 33:10 time. What I wasn't ready for was the hills! When I run, I typically run on flat roads. Guess that's gonna change!

Anyway, I plan on doing more. I'm 40 now and not getting any younger. I want to be around a while longer, so I'm gonna try and take better care of myself.

take it easy!

kev